Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Danny Penman and Vidyamala Burch ; foreword by Mark Williams
2013, First Edition. London : Piatkus. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. Item #437016
ISBN: 9780749959241
Physical description; xix, 268 pages : illustrations ; 24 cm + 1 audio disc. Notes; Includes bibliographical references and index. Contents; Every moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you. Subjects; Mindfulness-based cognitive therapy. Cognitive Behavioral Therapy methods. Mindfulness methods. Pain Management methods. Stress, Psychological therapy. Health and fitness. Health and Wellbeing. Mindfulness-based cognitive therapy ; Popular works. Pain Alternative treatment ; Popular works. Stress (Psychology) Alternative treatment ; Popular works. Well-being.
Price: €10.00